Self care. 6 kids. 4 businesses. Lots of messiness. This is all messy, hard, crazy, exhilarating, exhausting, and never turns out exactly how I thought it would. But I’m along for the ride. I sign up for it, in fact. And I go full speed. Who are my fellow speed...

“Where there is no movement, there is pain. Where there is movement, there is no pain.” Old Chinese Proverb For decades I have been moving my body. Movement has been a way to release pain, process pain, and free myself from pain that is inevitable in the gift of...

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Being present hasn’t always been my strength. I’m a work in progress! I could pride myself on doing 5,624 things in one day #productive but not necessarily always the RIGHT things or with the RIGHT people. Don’t get me wrong, I am still incredibly productive and can...